The Importance of Good Posture

Posture can be defined as a position of the body or the arrangements of body parts relative to one another. Posture is often thought in relation to the spine, but it also includes your extremities. Posture can be good, bad, or somewhere in between. Posture is important when standing, sitting and even when lying down.

So why is good posture so important and poor posture so bad? Well, it all starts with the way we are made. Our body is made a little bit like a puzzle. All our body parts are designed to fit together in way that creates the least amount of stress on the joints, discs, ligaments, and muscles. When we start to deviate from this ideal posture and spend more time in poor postures, we put stress extra stress on the joints, discs, ligaments, tendons, and muscles. Anywhere the body deviates away from ideal posture and alignment stress is put on that area of the body.

So how can PT help? Physical therapy always includes an assessment of posture, analysis of how the patient’s posture is contributing to the current problem, education on how to improve posture, and interventions including hands on treatment and exercises to improve posture.