Customizing Physical and Occupational Therapy to address your personal needs
National Active Aging Week
Physical and Occupational therapy can help keep your body performing optimally
Deconditioning Prevention
What is Deconditioning? Deconditioning refers to a physical decline in function. During this time of isolation and social distancing, deconditioning can occur very easily. It causes diminished muscle mass, decreased muscle strength by two to five percent per day,...
Staying Active Through COVID
COVID has really put a damper on activities that we would normally do. It is important to stay active and healthy, even if that means doing things inside or by ourselves! Below are some activities that can help to keep you active and safe during the COVID & Winter...
Fall Prevention
Did you know... Adults Age 65 or Older 1 out of 3 adults fall each year Falls are the leading cause of injury death, and the most common cause of nonfatal injury & hospital admission for trauma Many people who fall, even if they are not injured, develop a fear of...
Physical vs. Occupational
https://youtu.be/RxrRMXAc08Y Have you ever wondered what Physical and Occupational Therapy are and how they differ? While there are numerous differences, the primary distinction between the two disciplines of PT & OT is that physical therapy's main focus is gross...