Bursitis Be Gone!

Bursitis can be quite the bothersome ailment!  So—what is it, what causes it, and how can PT help?

What is Bursitis?

Bursitis is the inflammation of the fluid-filled pads (bursae) that act as cushions for the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed and most commonly occurs in the shoulder, elbow and hip.

What Causes Bursitis?

  • Most often by repetitive motions or overuse
  • Direct, minor impact on the area
    • Repeated bumping or prolonged pressure
  • Less often from a sudden, more serious injury.

How can PT help?

A physical therapist can provide various exercises to:

  • Strengthen muscles to prevent pain
  • Reduce pain and swelling
  • Improve range of motion/flexibility
  • Improve posture
  • Learn a home exercise program

As musculoskeletal experts, physical therapists are well-equipped to develop individualized programs to tailor exercises for each patient. Call today to schedule an appointment at one of our two locations in Coatesville and West Chester and get back to healthier, pain-free living!

No Pain, No Gain–Myth Busted!

The assumption made in the statement of “no pain, no gain” is that the more strenuous and painful the exercises the quicker the recovery. That is not the case. Your body can be over-loaded by pushing too far. This is what causes overuse injuries. An exercise done with excessive loads or repetitions can actually do more harm than good. Patients often come in to physical therapy with scared or preconceived notions that their therapy session will be painful. They know that physical therapy will make them better but believe this healing might come with pain.

What you should be feeling?

Muscle soreness from a day or two of doing exercises is normal however exercising should not be painful. Your body thrives under the right conditions of movement and exercise. Inactivity in our muscles leads to weakening and dysfunction of your body.

What about physical therapy?

Your physical therapist may use techniques that create some limited pain, however, if you are experiencing more than slight discomfort, you should let your physical therapist know right away. Slight pain is sometimes necessary when working to change dysfunctional soft tissue, breaking adhesions in the joint capsule to improve motion, or when performing specific exercises involving mobilizing the nervous system. Generally, the exercises that you will be performing in physical therapy as well as any home exercises your therapist will assign you should never be painful, as this may increase swelling by taxing the joint or muscle. If we create too much inflammation this will result in prolonged and delayed recovery.

To answer the question, when exercising pain will not improve the workout or your condition. Slight pain during your physical therapy session will be monitored by a licensed therapist.  Precision Rehabilitation always strives to ensure your patient has the best session to recovery.

Aches and Pains… Oh My!

Over 27 million Americans suffer from arthritis, making it the most common cause of disability in the United States.  Arthritis is defined as joint inflammation, but the term is used to describe around 200 conditions that affect joints, the tissues that surround the joint, and other connective tissue. It is a rheumatic condition with the most common form known as osteoarthritis.

What causes arthritis?

  • Excessive wear and tear on the joints
  • Obesity
  • Work-related injuries
  • Post-traumatic accidents
  • Sports injuries

Signs of Arthritis

  • Pain and stiffness first thing in the morning
  • Joints ache after prolonged walking, driving, climbing stairs
  • Reduced range of motion of the joint
  • Swelling and reduced range of motion

How can PT help?

  • Improve joint mobility
    • Joint mobilization
    • Stretching/balance exercises
    • Improve strength
  • Decrease pain
    • Ice/heat with compression and elevation
    • Electric stimulation

Need help addressing arthritis pain?  Call 610-466-7060 and schedule your evaluation at one of our two convenient locations in Coatesville and West Chester!