Weight Loss & PT

Physical Therapy and Weight Loss
Often when you see a physical therapist, it is to recover from an injury or help alleviate a painful condition. In some cases, the pain you are experiencing can be linked to weight gain. Weight loss is a hot topic in our society and many people struggle with weight control, making it one of the most popular New Year’s resolutions each year.

Carrying too much weight can have several adverse effects on our bodies, including:
• Limited endurance
• Limited movement and flexibility
• Increased fatigue
• Frequently being short of breath
• Pain in various parts of the body

How Can PT Help?
Two of the major keys to weight loss are eating healthier and staying active. In terms of movement, physical therapy can play a key role.
Your physical therapist will perform a full assessment of your body and health, target areas of concern, and customize an exercise program designed to reduce and eliminate your pain and make you healthier. They will also teach you the correct form for each exercise, so you can perform them with minimal pain. If one of your concerns is carrying around too much weight, a physical therapist can demonstrate specific exercises that will help get rid of the excess pounds.

The Importance of Good Posture

Posture can be defined as a position of the body or the arrangements of body parts relative to one another. Posture is often thought in relation to the spine, but it also includes your extremities. Posture can be good, bad, or somewhere in between. Posture is important when standing, sitting and even when lying down.

So why is good posture so important and poor posture so bad? Well, it all starts with the way we are made. Our body is made a little bit like a puzzle. All our body parts are designed to fit together in way that creates the least amount of stress on the joints, discs, ligaments, and muscles. When we start to deviate from this ideal posture and spend more time in poor postures, we put stress extra stress on the joints, discs, ligaments, tendons, and muscles. Anywhere the body deviates away from ideal posture and alignment stress is put on that area of the body.

So how can PT help? Physical therapy always includes an assessment of posture, analysis of how the patient’s posture is contributing to the current problem, education on how to improve posture, and interventions including hands on treatment and exercises to improve posture.