National Active Aging Week

We are all aging, every second of every single day, and that is something worth celebrating! This week is National Active Aging week, and it doesn’t mean that we are all actively aging; but it means that we should all try to remain active while we age. Regardless of if you are 23, 43, or 63, continuing to stay active is crucial to our health and that is what this week is all about.

Did you know, as we age, our physician visits increase by 30%? Our body is more susceptible to wear and tear as we get older, which keeps us from doing the things we love. Some of the most common conditions that individuals over 50 years old suffer from are:

  •         Arthritis
  •         Osteoporosis
  •         Joint Replacement
  •         Balance Disorders
  •         Overall Deconditioning and Muscle Weakness

Thankfully, we have seen amazing results at managing these conditions after going through physical and occupational therapy with Elite.

Everyday activities like gardening, going grocery shopping, and so much more can be made easier. Don’t let your age keep you from doing what you love, let us help you get back and better than ever!

Becoming Balanced

We are all seeking balance in our lives, between work and home and everything in between. But what about physical balance? Balance problems can be caused by a number of conditions including: 

  • Stroke 
  • Arthritis 
  • Diabetes 
  • Multiple Sclerosis 
  • And so much more! 

 

And these balance disruptions can be disrupted within the body from vision to the muscular system, all the way to the inner ear. There are multiple ways to treat these systems with physical therapy. With muscle strengthening and stretching, position training, and inner ear retraining, you could feel good as new!  

 

After balance is treated, the benefits are endless. Patients will experience less falling, and with that, comes confidence in their abilities to do more activities. Overall balance, mobility, and strength is increased which leads to more movement, better posture, and increased flexibility. If you would like to see these results, schedule your appointment today!  

Bye Bye Back Pain!

Did you know that nearly 80% of all Americans will experience an episode of low back pain at some point in their lives? …Or that back pain is the leading cause of disability worldwide and a leading contributor to missed workdays?

The good news: Physical Therapy can not only relieve the pain but fix the cause of chronic back pain!

Our clinicians at Elite Therapy Solutions have extensive experience treating pain due to:

• Muscle or ligament strains

• Bulging or ruptured discs

• Arthritis

• Osteoporosis

• Skeletal irregularities

• Posture

Seeking physical therapy first can also both save time and money. Compared to patients who waited or never saw a Physical Therapist, those who went to physical therapy first had lower out-of-pocket costs, pharmacy costs, and outpatient costs. They were also 87% less likely to need an opioid prescription, 28% less likely to need imaging services, and 15% less likely to make an emergency room visit.

Research has also proven that the sooner a patient is treated, the faster they will recover. We offer appointments within 24-48 hours for this reason! With 3 convenient locations, we’re here to help your patients feel their best with the most enjoyable PT experience!

Bursitis Be Gone!

Bursitis can be quite the bothersome ailment!  So—what is it, what causes it, and how can PT help?

What is Bursitis?

Bursitis is the inflammation of the fluid-filled pads (bursae) that act as cushions for the bones, tendons and muscles near your joints. Bursitis occurs when bursae become inflamed and most commonly occurs in the shoulder, elbow and hip.

What Causes Bursitis?

  • Most often by repetitive motions or overuse
  • Direct, minor impact on the area
    • Repeated bumping or prolonged pressure
  • Less often from a sudden, more serious injury.

How can PT help?

A physical therapist can provide various exercises to:

  • Strengthen muscles to prevent pain
  • Reduce pain and swelling
  • Improve range of motion/flexibility
  • Improve posture
  • Learn a home exercise program

As musculoskeletal experts, physical therapists are well-equipped to develop individualized programs to tailor exercises for each patient. Call today to schedule an appointment at one of our two locations in Coatesville and West Chester and get back to healthier, pain-free living!

No Pain, No Gain–Myth Busted!

The assumption made in the statement of “no pain, no gain” is that the more strenuous and painful the exercises the quicker the recovery. That is not the case. Your body can be over-loaded by pushing too far. This is what causes overuse injuries. An exercise done with excessive loads or repetitions can actually do more harm than good. Patients often come in to physical therapy with scared or preconceived notions that their therapy session will be painful. They know that physical therapy will make them better but believe this healing might come with pain.

What you should be feeling?

Muscle soreness from a day or two of doing exercises is normal however exercising should not be painful. Your body thrives under the right conditions of movement and exercise. Inactivity in our muscles leads to weakening and dysfunction of your body.

What about physical therapy?

Your physical therapist may use techniques that create some limited pain, however, if you are experiencing more than slight discomfort, you should let your physical therapist know right away. Slight pain is sometimes necessary when working to change dysfunctional soft tissue, breaking adhesions in the joint capsule to improve motion, or when performing specific exercises involving mobilizing the nervous system. Generally, the exercises that you will be performing in physical therapy as well as any home exercises your therapist will assign you should never be painful, as this may increase swelling by taxing the joint or muscle. If we create too much inflammation this will result in prolonged and delayed recovery.

To answer the question, when exercising pain will not improve the workout or your condition. Slight pain during your physical therapy session will be monitored by a licensed therapist.  Precision Rehabilitation always strives to ensure your patient has the best session to recovery.

All Hands on Deck!

Have you heard the phrase “manual therapy”? No, it doesn’t mean cookie cutter physical therapy treatments listed in a handbook… Manual therapy is the assessment and treatment of neurological, cardio-respiratory, and orthopedic problems through hands-on interventions. A skilled manual therapist can evaluate and address diagnoses by rolling up their sleeves and feeling their way through treatment.

The objective of manual therapy is to treat the neuro-orthopedic component of any disorder by focusing on the cause of disease or condition itself. The treatment can utilize massage, myofascial release, soft tissue mobilization, joint and nerve mobilization, joint manipulation, and muscle energy techniques.

Benefits of manual therapy

  • Effective for acute and chronic pain
  • Helpful in relaxing muscles and breaking up scar tissue
  • Useful in increasing joint movement beyond restricted range of motion
  • Aids in reducing painful muscle spasms

While manual therapy is a great resource to utilize during treatment sessions, that’s not all we put to action at Elite. A variety of exercises, equipment-based therapy (such as dry needling or electronic stimulation), and ultrasound may be incorporated. Each patient is different, so a full assessment is completed prior to launching a course of treatment to ensure the plan is customized to each patient.

When it comes to reliable, highly skilled clinicians, we’ve got you covered!

Migraines? We’ve Got You Covered from Your Head to Your Toes!

Suffer from headaches or migraines?  You are not alone.  Headaches are the third most common pain complaint worldwide.  The cause can be anywhere from sinus problems, vascular complications, or tumors.  However, a large majority are caused by muscular and joint issues, such as muscle tension and tightness, disc pathology, lack of neck motion, poor posture, or tightness in the back between the shoulder blades.  Desperate for relief?  Just want to feel normal again?  Consider giving physical therapy a try!

How does physical therapy help headaches? First off, a licensed physical therapist will assess the patient to determine the type of headache: tension, migraine, or secondary pain stemming from an underlying condition. This will allow them to pinpoint the root cause of the problem. Second, dependent upon the type of pain, the physical therapist can manually address the issue using several techniques: heat or ice, soft tissue mobilization/massage, cervical traction, stretching, strengthening exercises, and/or posture education. This will allow them to alleviate a headache or migraine quickly and effectively. From there, the physical therapist can provide the patient with specific, custom exercises to address any future flare-ups on their own. In some cases, a physical therapist can address and relieve headache and migraine pain as quickly as one visit, but results may vary based on the severity of each individual case.

If you suffer from headaches or migraines, give Elite Therapy Solutions a call! With offices in Coatesville (610-466-7060) and West Chester (610-696-3305), our licensed physical therapists are available to see you within 24-48 hours. We are here to address any aches or pains, from your head to your toes!

Sciatica–A Real Pain in the Butt!

What is sciatica?

Sciatica is a term used to describe the symptoms of leg pain, tingling, numbness, or weakness that travel down the low back via the sciatic nerve in the back of the leg. Sciatica describes the symptoms one experiences, not a diagnosis. A herniated disc, spinal stenosis, degenerative disc disease, and spondylolisthesis can all cause sciatica.

What risk factors are associated with sciatica?

  • Smoking
  • Tall height in older age groups (50 to 60 years)
  • Obesity and excess weight
  • Genetic susceptibility
  • Vitamin B 12 deficiency
  • Physical deconditioning from a sedentary, inactive lifestyle
  • Certain types of occupation (such as truck drivers, carpenters, or machine operators)
  • Poor work ergonomics

What are the signs/symptoms?

  • Pain – Sciatica pain may be constant or intermittent. The pain is usually described as a burning sensation or a sharp, shooting pain.
  • Altered sensation. Numbness, tingling, and/or a pins-and-needles sensation may be felt at the back of the leg.
  • Weakness may be felt in the leg and foot. A feeling of heaviness in the affected leg may make it difficult to lift the foot off the floor.

What can PT do to treat sciatica?

  • Restore pain-free functional movement patterns
  • Relieve lower back, buttock, thigh, and leg pain
  • Reduce muscle spasm
  • Restore function of the lumbar spine and the sacroiliac joint
  • Improve mobility of the lower body
  • Prevent future pain flareups and reduce fear associated with movement

Sciatica can be a real pain in the butt! Our physical therapists at Elite Therapy Solutions are here to help! Give us a call at 610-466-7060 to schedule an appointment or speak with one of our therapists.

Time for a heart-to-heart with Elite Therapy Solutions!

February is the month of the heart; from Valentine’s Day with your sweetie to heart health with your medical providers because February is American Heart Month!  Now more than ever, efforts are being made to increase awareness of cardiovascular disease to educate the general public on preventative measures to keep your heart healthy.  In fact, heart disease is the leading cause of death in Pennsylvannia1. Fortunately, 80% of heart disease and stroke events can be prevented by:

  • Increasing physical activity
  • Eliminating tobacco use
  • Adjusting diet and maintaining healthy weight 
  • Getting plenty of sleep
  • Managing stress
  • Getting regular health screenings (monitor for blood pressure, cholesterol levels, and diabetes)

 

Who is at risk?

Cardiovascular issues can affect anyone, but symptoms and risk factors can fluctuate based on several variables such as age, gender, ethnicity, and lifestyle choices. For example, although heart disease is the leading cause of death for both men and women, women are believed to be more at risk than men as symptoms aren’t as easily identifiable.

 

How can PT help?

By definition, physical therapy improves quality of life for people of all ages who have medical conditions, illnesses, or injuries that limit their regular ability to move and function. But that is not all! Physical therapy can be utilized as a preventative measure for various conditions—cardiovascular health included. Significant improvements in blood pressure, weight, quality of life, and other health indicators can be made through exercise under the supervision of a licensed physical therapist, in conjunction with other health professionals such as primary care physicians, specialists, dieticians, health and wellness professionals, etc. In fact, studies show habitual physical activity helps reduce and sometimes prevent symptoms in patients with cardiovascular disease.

 

Call us today at 610-466-7060 to discuss how we can improve your heart health!

1Pennsylvania (22 April 2020)  Retrieved from: https://www.cdc.gov/nchs/pressroom/states/pennsylvania/pa.htm

From Back Pain to Back in Action

Low back pain is one of the most common diagnoses our physical therapists treat – and for good reason! Over 80% of Americans will experience an episode of low back pain at some point during their lives1. Physical therapy is an effective, safe, and cost-conscious way to treat this condition and help people get back to living their best lives. While there are many treatment options for handling back pain, physical therapy should be considered a first line of defense.

According to a study published in Health Science Research, patients who saw a physical therapist first when they started experiencing back pain, compared to patients who waited to see a physical therapist or never saw one at all, had the following results2:

  • Lower out-of-pocket costs
  • Lower pharmacy costs
  • Lower outpatient costs
  • 87% less likely to need an opioid prescription
  • 28% less likely to need imaging services
  • 15% less likely to make an emergency room visit.

Not only are there financial benefits to using a safe alternative such as physical therapy, but research shows that the sooner a patient comes in for an appointment, the faster they recover. This can help prevent an acute problem from becoming a chronic one. That is why we always strive to get your patients in quickly – usually within 24 to 48 hours! With 2 convenient locations, we are ready to help your patients all across Chester County get back and better than ever.

1Study: Seeing a PT First for LBP Lowers Overall Costs, Reduces Chances of Later Opioid Prescription. (2018, May 24). Retrieved from http://www.apta.org/PTinMotion/News/2018/05/24/PTFirstForLBP/

2Freburger, J. K., Holmes, G. M., Agans, R. P., Jackman, A. M., Darter, J. D., Wallace, A. S., . . . Carey, T. S. (2009, February 09). The Rising Prevalence of Chronic Low Back Pain. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339077/